"I believe there is a huge possibility that Tom Hardy used steroids for the bane role. T..."
Tips to be strong, smart, and skillful
Staff Pick
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Five Epic Protein Shake Recipes
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Nikolaj Coster-Waldau: Jaime Lannister Workout and Diet [Game of Thrones]
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King Arthur: The Life of a Man, Myth, Legend
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Genghis Khan: The Life of a Legendary Leader
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Best Lifting Shoes for Performance
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Lebron James: Workout and Diet
Nutrition
Five Epic Protein Shake Recipes
A protein shake or smoothie might just be the equivalent of fro-yo for guys. They’re freaking delicious and can be rather guilt free. They can also be an excellent means to weight gain, getting in your daily protein and as a healthy meal replacement. Whatever your preference in taste is, there’s surely something here for [...]
Fit for Fame
Nikolaj Coster-Waldau: Jaime Lannister Workout and Diet [Game of Thrones]
As one of the official cast members of Game of Thrones, Nikolaj Coster-Waldau, who plays Jaime Lannister, has to maintain a great physique for his character. Unlike other movie and television actors, he reveals in Details Magazine that he doesn’t like following a strict workout and diet program for the role in Game of Thrones. [...]
Wisdom + Knowledge
King Arthur: The Life of a Man, Myth, Legend
Everybody knows who King Arthur is. Well, at least what we know from TV and movies. This begs the question – is he a myth? How about his legend? Is it true? It’s easy to see why a lot of people are wondering, as no writings about him existed until the 9th century. A lot [...]
Wisdom + Knowledge
Genghis Khan: The Life of a Legendary Leader
Genghis Khan was one of the greatest military leaders in history. The legend of how he united a great empire and the power he gained over controlling such an empire has turned him into a hero. Genghis Khan’s life was filled with three things betrayals, conspiracies, and success. The greatest takeaway from his life is [...]
Fitness + Health
Best Lifting Shoes for Performance
The right pair of lifting shoes can drastically enhance biomechanical efficiency and subsequent performance. Unfortunately, with countless shoes to choose from and contradictory recommendations coming from every which way, it’s difficult to know which kicks are best for your individual needs and goals. To eliminate the confusion, this article will outline the pros and cons [...]
Fit for Fame
Lebron James: Workout and Diet
With four NBA MVP awards, nine NBA all-star appearances, two all-star MVPs, an award as the 2012 USA Basketball Male Athlete of the Year, along with other recognition that professional basketball players are dreaming to have, Lebron James has achieved a lot of things in his career. From being dubbed as the next Michael Jordan to having [...]
Recent Reactions
Five Epic Protein Shake Recipes
A protein shake or smoothie might just be the equivalent of fro-yo for guys. They’re freaking delicious and can be rather guilt free. They can also be an excellent means to weight gain, getting in your daily protein and a...
Nikolaj Coster-Waldau: Jaime Lannister Workout and Diet [Game of Thrones]
As one of the official cast members of Game of Thrones, Nikolaj Coster-Waldau, who plays Jaime Lannister, has to maintain a great physique for his character. Unlike other movie and television actors, he reveals in Details Magaz...
King Arthur: The Life of a Man, Myth, Legend
Everybody knows who King Arthur is. Well, at least what we know from TV and movies. This begs the question – is he a myth? How about his legend? Is it true? It’s easy to see why a lot of people are wondering, as no writings...
Genghis Khan: The Life of a Legendary Leader
Genghis Khan was one of the greatest military leaders in history. The legend of how he united a great empire and the power he gained over controlling such an empire has turned him into a hero. Genghis Khan’s life was filled w...
Best Lifting Shoes for Performance
The right pair of lifting shoes can drastically enhance biomechanical efficiency and subsequent performance. Unfortunately, with countless shoes to choose from and contradictory recommendations coming from every which way, itâ€...
Lebron James: Workout and Diet
With four NBA MVP awards, nine NBA all-star appearances, two all-star MVPs, an award as the 2012 USA Basketball Male Athlete of the Year, along with other recognition that professional basketball players are dreaming to have,...
Supplements You Should Be Taking: Protein Powder
Do you want to gain more muscle, build more strength, reduce fatigue, and lose more fat with just one supplement? Take protein powder. Unlike many training supplements (the ones with “0′s,” “X’s,&#...
Joaquin Murrieta: The Inspiration Behind Zorro
Joaquin Murrieta was a notorious person during the Gold Rush of the 1850s in the state of California. Depending on which side you were on, he could be considered as a hero or as a bandit. But just to give you an idea, he was ca...
James Bond: Live & Let Die Book Review
Genre: Action/Adventure
Author: Ian Fleming
Overall Review 4.0 / 5 - Very Good
Most Unpredictable Bond Book
Author: Ian Fleming
Overall Review 4.0 / 5 - Very Good
Most Unpredictable Bond Book
Sprinting to Get Faster, Stronger, and Leaner
Since the dawn of man, people have been sprinting. Our ancestors sprinted to catch their dinner and to escape becoming dinner, and in more recent years it has been an athletic competition. Sprinting isn’t going anywhere s...
3 Back Pain Exercises for Relief
From your training program to your weekend hobbies, low back pain can take you out of the game with its nagging and unexpected emergence. The complexity of your kinetic chain can be daunting, which makes the search for a deci...
Dwayne “The Rock” Johnson: Workout and Diet
From a professional wrestler, Dwayne “The Rock” Johnson has proven to be a total entertainer in the movie scene. After his casting in “The Mummy Returns” last 2001, Dwayne “The Rock” JohnsonÂ...
Should You Wear a Weight Lifting Belt?
The weight lifting belt is one of those defining pieces of equipment in the gym. Used properly and effectively it immediately distinguishes a serious lifter from the rest of the gym. Used improperly, it cements your position as...
Join the Uprising
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- More
- Five Epic Protein Shake Recipes
- Nikolaj Coster-Waldau: Jaime Lannister Workout and Diet [Game of Thrones]
- King Arthur: The Life of a Man, Myth, Legend
- Genghis Khan: The Life of a Legendary Leader
- Best Lifting Shoes for Performance
- Lebron James: Workout and Diet
- Supplements You Should Be Taking: Protein Powder
- Joaquin Murrieta: The Inspiration Behind Zorro
- Sprinting to Get Faster, Stronger, and Leaner
- 3 Back Pain Exercises for Relief
- More
- "I believe there is a huge possibility that Tom Hardy used steroids for the bane role. That being said, I do..." - livinlovenleavin
- "Either way is suitable. Just don't wear a cape while doing it and have a spotter, if possible." - Jack
- "[...] Fit like Ryan Gosling http://confitdent.com/get-fit-like-ryan-gosling-crazy-stupid-love/ [...]" - Celebrity Fitness Crush: Ryan Gosling « J...
- "Thank you" - Yaseen
- "Is the military press going to be seated?" - Jonathan
- "Thanks, Chris! Sincerely appreciate the kind words. -J" - Jordan
- "Love reading just about anything from Jordan. Keep up the great work man" - Chris
