Top Ten Past Week
 
1
What You Need to Know About L-Carnitine
 
2
Relationship Tips: Being a Better Partner

 
3
Launch a Start-Up With These Tips
 
4
The Amazing Health Benefits of Curcumin

 
5
3 Things You Need To Do To Get Stronger
 
6
Home Extermination: Deal With Pests Like a Man

 
7
Poker Strategy Basics
 
8
Take the Perfect Picture: Expert Tips

 
9
Is Vitamin E Really or Rarely Beneficial?
 
10
Juice Pulp Crackers: The Healthy Cracker Choice

Catch a Liar: Expert Tips to Call a Bluff
Previous
RANDOM
Shaving: The Manly Origin
Next

Rob Sulaver on Nutrition [Q&A]

by Jeremey DuVall on August 3, 2013
Use your ← → (arrow) keys to browse

When it comes to good nutrition, we just had to hear what words of wisdom Rob Sulaver had to share. In case you don’t know by now (which you should), Rob is considered by many to be one of the best trainers in the industry. He has a very different personality that almost reminds us of that wise-ass friend who always seems to be right. Naturally, that makes him a perfect candidate to answer some questions about healthy eating. By consistently getting great results and helping his clients achieve their ideal body, Rob has come to know good nutrition very well.

What’s your go-to post-workout meal?

A post workout carb and protein shake with creatine (and Vit C.) It’s the most delicious thing that will ever touch your lips. Except perhaps, for Mila Kunis.

There’s been a lot of hype around intermittent fasting. Is this something that you practice? Do you suggest it for your clients?

Some folks have great success with it and if it works for ‘em, I’m not mad at it. But it’s definitely not my first recommendation. My nutrition coaching is more about a steady intake of healthy foods.

What’s the most popular “health” food that you hear about that isn’t really healthy in your opinion?

“Healthy” cereals like Koshi. The stuff is dog-shit. But just processed food in general. What’s made in a factory is almost never as good as what’s made in a forest.

What’s a day in the life of Rob Sulaver look like food-wise?

Lots of veggies. Lots of protein. A decent amount of fat. Most of my daily carbs crammed into a post-workout shake. Mmmm, manhood.

Carbs have been frowned upon lately in the fitness realm. Are carbs really the bad guys? 

No. Carbs aren’t evil. Macro-timing is important to consider – it’s not about no-carb, it’s about carbs at the right time. Eventually, I think the fitness realm comes to collectively understand that there’s a time and place for (almost) everything.

Follow Rob Sulaver for Expert Fitness and Nutrition Content as well as tips on living a badass life.

Twitter | Facebook | Website

Use your ← → (arrow) keys to browse

What's your reaction?
Give Me More
0%
Confused
0%
I Expected Better
0%
That Was Useful
0%
Jeremey DuVall
Deliverer of happiness at @Automattic. Awesome high-fiver. Outdoor enthusiast. Lover of coffee and craft beer.

Leave a Reply

 
READ MORE
Get Fit

3 Things You Need To Do To Get Stronger


 
READ MORE

Juice Pulp Crackers: The Healthy Cracker Choice

 
READ MORE

The Amazing Health Benefits of Curcumin

 
READ MORE

Is Vitamin E Really or Rarely Beneficial?


 
READ MORE

Take the Perfect Picture: Expert Tips

 
READ MORE

Relationship Tips: Being a Better Partner

 
READ MORE

Poker Strategy Basics


 
READ MORE

What You Need to Know About L-Carnitine


 
READ MORE

Launch a Start-Up With These Tips

 
READ MORE

Home Extermination: Deal With Pests Like a Man

 
READ MORE

Zone Diet: The Basics


 
READ MORE

Studies Show We’re Weaker Than Our Ancestors

 
READ MORE

Men’s Jeans: Picking the Right Denim

 
READ MORE

Survival Tips: Finding Your Way When Lost


 
READ MORE
Style

Men’s Cologne Tips: How to Smell Like a Man


 
READ MORE

Negotiation Tactics: Get a Better Price

 
READ MORE

Break Up With Your Girlfriend Like A Man

 
READ MORE

Namibia: Explore the Skeleton Coast


 
READ MORE

Karate Chop Through Wood Like a Pro

 
READ MORE

The Body Fat Solution Diet: Is It For You?

 
READ MORE

What You Need to Know About Chrysin Supplements


Load More
End of the line!
Fonts by Google Fonts. Icons by Fontello. Full Credits here »
/* ]]> */