Top Ten Past Week
 
1
Motivational Playlist: Hip-Hop & Rap (Part 1)
 
2
6 Interview Faux Pas You Should Avoid

 
3
What Makes the Bulletproof Coffee, Bulletproof?
 
4
Car Rental: A Cheaper Way to Travel

 
5
Irritability Could Be Caused By Low Blood Sugar
 
6
Build Your Skills Before You Follow Your Passion

 
7
Alexander The Great: 8 Things You May Not Know About Him
Catch a Liar: Expert Tips to Call a Bluff
Previous
RANDOM
Shaving: The Manly Origin
Next

Rob Sulaver on Nutrition [Q&A]

by Jeremey DuVall on August 3, 2013
Use your ← → (arrow) keys to browse

When it comes to good nutrition, we just had to hear what words of wisdom Rob Sulaver had to share. In case you don’t know by now (which you should), Rob is considered by many to be one of the best trainers in the industry. He has a very different personality that almost reminds us of that wise-ass friend who always seems to be right. Naturally, that makes him a perfect candidate to answer some questions about healthy eating. By consistently getting great results and helping his clients achieve their ideal body, Rob has come to know good nutrition very well.

What’s your go-to post-workout meal?

A post workout carb and protein shake with creatine (and Vit C.) It’s the most delicious thing that will ever touch your lips. Except perhaps, for Mila Kunis.

There’s been a lot of hype around intermittent fasting. Is this something that you practice? Do you suggest it for your clients?

Some folks have great success with it and if it works for ‘em, I’m not mad at it. But it’s definitely not my first recommendation. My nutrition coaching is more about a steady intake of healthy foods.

What’s the most popular “health” food that you hear about that isn’t really healthy in your opinion?

“Healthy” cereals like Koshi. The stuff is dog-shit. But just processed food in general. What’s made in a factory is almost never as good as what’s made in a forest.

What’s a day in the life of Rob Sulaver look like food-wise?

Lots of veggies. Lots of protein. A decent amount of fat. Most of my daily carbs crammed into a post-workout shake. Mmmm, manhood.

Carbs have been frowned upon lately in the fitness realm. Are carbs really the bad guys? 

No. Carbs aren’t evil. Macro-timing is important to consider – it’s not about no-carb, it’s about carbs at the right time. Eventually, I think the fitness realm comes to collectively understand that there’s a time and place for (almost) everything.

Follow Rob Sulaver for Expert Fitness and Nutrition Content as well as tips on living a badass life.

Twitter | Facebook | Website

Use your ← → (arrow) keys to browse

What's your reaction?
Give Me More
0%
Confused
0%
I Expected Better
0%
That Was Useful
0%
Jeremey DuVall
Deliverer of happiness at @Automattic. Awesome high-fiver. Outdoor enthusiast. Lover of coffee and craft beer.

Leave a Reply

 
READ MORE
Knowledge

Alexander The Great: 8 Things You May Not Know About Him


 
READ MORE

Build Your Skills Before You Follow Your Passion

 
READ MORE

6 Interview Faux Pas You Should Avoid

 
READ MORE

Irritability Could Be Caused By Low Blood Sugar


 
READ MORE

Motivational Playlist: Hip-Hop & Rap (Part 1)

 
READ MORE

What Makes the Bulletproof Coffee, Bulletproof?

 
READ MORE

Car Rental: A Cheaper Way to Travel


 
READ MORE
Style

Style Rules from Fashion Authority, Tom Ford


 
READ MORE

Hot Peppers: Handling the Heat

 
READ MORE

Caffeine Improves Long-Term Memory

 
READ MORE

5 Ways to Boost Your Creativity


 
READ MORE

Enjoy the Full Benefits of Your Cup of Coffee

 
READ MORE

Approach Any Woman: How to Speak to a Lady

 
READ MORE

MusclePharm Combat Powder: Another Good Product From MusclePharm


 
READ MORE

Take a Day Off from Gaming


 
READ MORE

Style Guide from Tommy Hilfiger

 
READ MORE

Why You Should Eat Beans

 
READ MORE

The Perfect Fit: Fashion & Fitness


 
READ MORE

Collagen Hydrolysate and Gelatin: What You Need to Know

 
READ MORE

Motivational Videos

 
READ MORE

Enjoy VIP Perks Even When You’re Not an Elite Flyer


Load More
End of the line!
Fonts by Google Fonts. Icons by Fontello. Full Credits here »
/* ]]> */