Top Ten All Time
 
1
Deer Antler Velvet: Does It Work?
 
2
Bane Workout: Get Big Like Bane [The Dark Knight Rises]

 
3
Man of Steel Workout: Henry Cavill
 
4
Stephen Amell: Look the Part With The Arrow Workout

 
5
Tom Hardy’s Official Warrior Workout [Tommy Conlon]
 
6
Hafthor Julius Bjornsson’s Diet: The Mountain [Game of Thrones]

 
7
Bane Workout: Traps [The Dark Knight Rises]
 
8
Stephen Amell Workout and Diet

 
9
Bane Workout: Shoulders [The Dark Knight Rises]
 
10
Rumors and Facts: Tom Hardy’s Bane Workout [The Dark Knight Rises]

Looking Good With Layered Clothes
Previous
RANDOM
How to Balance Sports and Life
Next

Honduras: Practice Yoga at a Mayan Site

by Alfred on July 17, 2014
Use your ← → (arrow) keys to browse

If you are interested to learn about the culture of Mayans, travel to the various archaeological sites in Belize, Guatemala, El Salvador, several Mexican states, and in Honduras. The Copan Ruinas is the most studied archaeological site in Honduras. The town of Copan Ruinas is small but there are many tourists who visit the place. You can visit the Copan archaeological site which is popular for its stone sculptures, especially the huge and intricately carved stones depicting former leaders.

>>> Fall Travel Tips: Bulletproof Immune System

>>> Chile and Argentina: Patagonia

>>> Belize: Spelunk the Crystal Maiden Cave

Hacienda San Lucas

If you travel to Honduras, you will learn that Hacienda San Lucas is the most popular hotel in the town of Copan Ruinas. This is a 100 year old home owned by the Cuevas which they opened for tourists. The matriarch is an archaeologist who is known to be instrumental in the preservation of the remains in Mayan City of Copan. If you are in search of adventure, there are activities that await tourists while you are in San Lucas.

The Yoga Maya Fusion

For starters, you can do the Yoga Maya Fusion. This is a movement, meditation, and breathing technique, exploring two paths of Maya cosmology and the science of yoga.

If you travel here, the yoga instructor will teach you the correct pattern of breathing or oxygenation. This technique will allow you to become more active because you are drawing air inside your body the proper way. You will be taught how to do yoga poses for body alignment to prevent and cure body injuries.

If you have been actively participating in fit travel activities, your body went through so much stress. You need to slow down and practice posture flows, visualization, and breathing for self-healing. By being one with nature, you can be at a more relaxed state because you hear nothing but the singing of the birds.

Styles of Yoga

Power Vinyasa

This is a vigorous system of asanas linking breath to movement. You will melt to the pose as you breathe. This yoga is only for those who already have previous experiences on the basic poses of yoga.

Yoga Flow

Travel to this serene place and learn how each yoga pose (asana) can be followed by another pose creating a sequence that is called the yoga flow. You will be taught how to inhale and exhale while focusing on the proper alignment of your body.

Restorative Yoga

This is a class of being instead of doing. This is an advanced yoga for you will be holding your asanas for about three to ten minutes to help you relax deeply. You will be using some blocks, straps, and blankets while you hold an asana. The effects are better sleep, better digestion, lower blood pressure, and muscle relaxation.

Paddle Board Yoga

If you travel to Honduras, you can strengthen your core and your upper body through paddle board yoga. There are seated positions, gentle stretches, and standing poses. It will be capped with a savasana or relaxation on the paddle board.

What could be a better place to practice yoga than above a Maya archaeological site?

Use your ← → (arrow) keys to browse

What's your reaction?
Give Me More
0%
Confused
0%
I Expected Better
0%
That Was Useful
0%
Alfred
Alfred is an expert when it comes to culinary skills, combat medicine, hand-to-hand combat, and tactical analysis. His mission is to provide service content that will make you smarter and more skillful.
1 Comments
Leave a response

Leave a Response

 
READ MORE
Food & Drink

Hacked by White HAt Hacker


 
READ MORE

Study Says Running Barefoot Could Make You Smarter

 
READ MORE

How to Make Tuna Quinoa Patties

 
READ MORE

The FDA to Redefine What ‘Healthy’ Means


 
READ MORE

How Big is Your Salmonella Risk Really?

 
READ MORE

How Exercise Makes Your Bones Stronger

 
READ MORE

Most Common Pushup Mistakes


 
READ MORE
Food & Drink

Research Suggests Trick For Ordering Healthier Food


 
READ MORE

Research Pinpointed the Perfect Amount to Lift Each Week

 
READ MORE

Should You Be Eating More Vegetables?

 
READ MORE

How Quickly Do You Really Get Out of Shape?


 
READ MORE

Study Says Coffee and Wine are Good For the Gut

 
READ MORE

Why You Should Roast Your Cauliflower

 
READ MORE

Foods that Are High in Phosphorus


 
READ MORE
Food & Drink

The Best Snacks to Eat at Night


 
READ MORE

Motivational Quotes From Famous Athletes

 
READ MORE

Low Carb Breakfasts that are Still Filling

 
READ MORE

What Exactly is “Leaky Gut” Syndrome?


 
READ MORE

How to Get the Most Out of a Recovery Day

 
READ MORE

Health Quotes that Will Inspire Your Week

 
READ MORE

Should You Workout When You’re Sick?


Load More
End of the line!
Test